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Exercises

 
 

Chest stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with feet hip distance apart and with the front against a wall. Bend the upper part of your body forwards, and support with hands against the wall. Lower your chest down towards the floor until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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