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Exercises

 
 

Chest stretch w. Partner

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Fold your hands behind the neck and straighten your back. Ask a friend to pull your elbows backwards carefully, until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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