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Exercises

 
 

Contraction of buttocks and legs

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, legs stretched, arms down along your sides. Flex your buttocks muscles, front thighs and calves.

 

Muscles involved

 

Equipment used

 

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