LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Contraction of buttocks and legs

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, legs stretched, arms down along your sides. Flex your buttocks muscles, front thighs and calves.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Forward...  More
 
 
Forward lunge 1
 
 
 
 
 
© 2020 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness