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Exercises

 
 

Cybex: Arm Curl 2

Difficulty level:  
 
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Description

Adjust the seat height to obtain an angle of 90 degrees between your body and arms. Put your upper arms against the cushion and grasp the handles. Bend your arms as much as possible and slowly lower back. Avoid overstretching your elbows before repeating the exercise.

 

Muscles involved

 

Equipment used

 

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