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Exercises

 
 

Cybex: Arm Extension 1

Difficulty level:  
 
 
 
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Description

Position your arms so that your elbows are at the level of the centre of rotation. Firmly grasp the handles and push them forward. Your arms must be fully stretched before returning to initial position. Try to keep your elbows motionless during the movement.

 

Muscles involved

 

Equipment used

 

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