Cybex: Chest Press 1

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Sit with your shoulders relaxed, firmly grasping the handles. Pull your shoulder blades together and lift your elbows to grip level. Push your arms forward till they are fully stretched and lower them back towards your chest at a slightly slower speed. Repeat the exercise.


Muscles involved


Equipment used


Related exercises

© 2021 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness