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Exercises

 
 

Cybex: Chest Press 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your shoulders relaxed, firmly grasping the handles. Pull your shoulder blades together and lift your elbows to grip level. Push your arms forward till they are fully stretched and lower them back towards your chest at a slightly slower speed. Repeat the exercise.

 

Muscles involved

 

Equipment used

 

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