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Exercises

 
 

Cybex: Chin Up 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Hang down, grasping the bar at a wide grip, and pull yourself straight up till your neck is at grip level. Slowly lower back. Keep looking ahead and downward during the entire movement.

 

Muscles involved

 

Equipment used

 

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