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Exercises

 
 

Cybex: Fly 1

Difficulty level:  
 
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Description

Sit with back straight, letting your head rest against the back cushion. Firmly grasp the handles and push the inside of your elbows against the cushions. Elbows bent about 90 degrees. Push the cushions before your chest till they meet, then lower your arms back to initial position.

 

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