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Exercises

 
 

Cybex: Fly 3

Difficulty level:  
 
 
 
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Description

Sit with back straight, letting your head rest against the back cushion. Firmly grasp the handles and hold your elbows at grip level. Push your arms towards each other and let your hands meet. Lower your arms back to initial position.

 

Muscles involved

 

Equipment used

 

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