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Exercises

 
 

Cybex: Hip Adduction

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit well back in the seat, grasp the handles and fix your upper body. Push your knees against the cushions until your legs meet. Let your legs slip sideways back and repeat. Ensure a smooth and controlled movement.

 

Muscles involved

 

Equipment used

 

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