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Exercises

 
 

Cybex: Lat Pulldown 3

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Choose an over hand or an under hand grip. Push your chest forward while pulling the bar down to your chin. At final position your arms are held tight to your body. Hold that position for a moment before releasing back. Repeat the exercise.

 

Muscles involved

 

Equipment used

 

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