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Exercises

 
 

Cybex: Leg Extension 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your lower back well supported. Push your ankles against the ankle cushion and stretch your legs as much as possible. If possible, hold the final position for a moment and slowly lower back.

 

Muscles involved

 

Equipment used

 

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