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Exercises

 
 

Cybex: Leg Raise 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Hang with the weight of your body on your elbows and shoulders. Pull your knees upward towards your chest till above horizontal level. Slowly lower back.

 

Muscles involved

 

Equipment used

 

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