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Exercises

 
 

Cybex: Leg Raise 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Hang with the weight of your body on your elbows and shoulders. Pull your knees upward till about horizontal level and slowly lower back.

 

Muscles involved

 

Equipment used

 

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