LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Cybex: Rotary Hip Add.

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with your active leg lifted sideways. Keep contact with the cushion on the inside of your knee. Move your leg inward and a little before your standing leg while keeping the rest of your body motionless. Repeat with your other leg.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2020 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness