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Exercises

 
 

Cybex: Row 3

Difficulty level:  
 
 
 
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Description

Sit with back straight and push your chest against the cushion. Grasp the vertical handles. Keep your arms stretched and bring your shoulders well forward. Now pull your arms backward and down along the side to move the handles towards your abdomen. Keep constant contact to the chest cushion.

 

Muscles involved

 

Equipment used

 

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