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Exercises

 
 

Cybex: Seated Leg Curl

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit fully back in the seat and fix your upper body by grasping the handles. Push your ankles against the cushion, bend your knees as much as possible and slowly return to initial position.

 

Muscles involved

 

Equipment used

 

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