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Exercises

 
 

Deadlift w/legs stretched 1

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with bar hanging before your hips. Bend upper part of your body forward as much as the hamstring muscles of the thighs will allow. Keep your back and legs stretched during the exercise. This is a risky exercise for the lower part of your back!

 

Muscles involved

 

Equipment used

 

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