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Exercises

 
 

Diagonal abdominal crunch 4

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, your arms crossed over your chest, knees bent. Lift your head and upper body and rotate towards one knee till only your lower back touches the mat. Lower again and repeat to the opposite side. Ensure a smooth movement.

 

Muscles involved

 

Equipment used

 

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