Diagonal abdominal crunch on ball 2

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back on the ball, hands behind your head. Lift and rotate your upper body towards one knee while lifting your knee towards your elbow. At final position only your lower back touches the ball. Ensure a smooth movement. Repeat to the other side.


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