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Exercises

 
 

Diagonal lift, standing on all fours

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on all fours with your head extending your body. Flex your abdomen and lower back to stabilise. Alternately stretch one arm and the opposite leg to form extensions of your body.

 

Muscles involved

 

Equipment used

 

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