Dips 1

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Let your upper body hang, arms stretched. Keep your shoulders at normal level in relation to your body. Bend your knees and slowly lower your upper body till your upper arms are horizontal. Push back upward.


Muscles involved


Equipment used


Related exercises

Flies  More
Dips 1  More
Dips 1
© 2018 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness