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Exercises

 
 

Exercise ball roll

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

"resting on your knees close to the ball, keeping your hands on the ball at navel level. Roll forward, well flexing abdomen and loin. Stop rolling just before your back ""breaks"". Slowly return to initial position."

 
 
 
 
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