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Exercises

 
 

Exercise ball side bend

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your side on the ball with upper part of your body extending a little over the ball, resting your feet against the wall. Cross arms before your chest and raise upper part of your body towards the wall.

 
 
 
 
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