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Extension, lying "hips off centre" to your left

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie face down, hands put at your shoulders. Cross your legs and push your pelvis outward to the left, making you lie curved. Push your upper body straight upward as far as possible. Relax your buttocks and back muscles, putting your weight on your arms. Hold the outer position for 1-2 seconds and take a couple of deep breaths if required or desired. Slowly lower back to initial position and repeat.

Muscles involved

• Columna
  • Lumbalis

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