LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Extension, standing at wall

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand facing the wall, your feet about shoulder-width apart and with the same distance to the wall. Put your forearms on the wall at face level. Keep your upper body motionless, relax your back and buttocks muscles and let your pelvis fall inward towards the wall as far as possible. Hold this position for 1-2 seconds while taking a couple of deep breaths if required or desired. Slowly return to initial position and repeat. Try to reach further for every repetition.

 

Muscles involved

 

Related exercises

 
  
 
Flexion...  More
 
 
Flexion, seated
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness