Extension, standing at wall

Difficulty level:  
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Stand facing the wall, your feet about shoulder-width apart and with the same distance to the wall. Put your forearms on the wall at face level. Keep your upper body motionless, relax your back and buttocks muscles and let your pelvis fall inward towards the wall as far as possible. Hold this position for 1-2 seconds while taking a couple of deep breaths if required or desired. Slowly return to initial position and repeat. Try to reach further for every repetition.


Muscles involved


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