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Exercises

 
 

Flatten spine

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, knees bent. Slowly push the small of your back against the floor and tilt your pelvis upward. Hold the tension for a couple of seconds and return slowly to initial position.

 
 
 
 
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