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Exercises

 
 

Forearm 3

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on your knees. Put your hands on the floor so that the inside of your arms point forward while your fingers point inward towards you. Stretch your arms and lean backward till you feel the front of your forearms stretching. Hold for 15-20 seconds.

 

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