Forward lunge 3

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand with your legs together, dumbbell in each hand, arms down along your sides. Lift one leg and lunge forward. When your leg hits the floor, the movement is stopped until your body reaches a deep position. Push off with your leg and return to initial position.


Muscles involved


Equipment used


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