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Forward pelvis tilt standing on all fours

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on all fours - be careful not to drop your shoulders. Hold your pelvis in middle position. Tilt your pelvis forward to sway your lower back. Return to middle position and repeat the movement.

 

Muscles involved

 

Equipment used

 

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