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Exercises

 
 

Forward-bent one-arm side lift

Difficulty level:  
 
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Description

Stand bending forward with your side to the machine, grasping the handle by a firm grip. Support one arm against your knee while holding the other arm stretched before your body. Lift your arm sideways and up. Slowly lower again. Repeat to the other side.

 

Muscles involved

 

Equipment used

 

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