LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Forward-lying dumbbell curl 2

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Inclined position, lie forward on your knees, bar hanging down towards the floor. Fully bend your elbows so that the bar is lifted to your chin. Slowly return to initial position and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Dips 2  More
 
 
Dips 2
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness