LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Front side thigh and hip 3

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on your knees, supporting your arms on the floor behind your body, leaning your upper body backward till you feel the front of your thighs stretching. Possibly push your pelvis forward and up to stretch further. Hold for 15-20 seconds.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Skip  More
 
 
Skip
 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness