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Exercises

 
 

Glut stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on the floor with one leg stretched and the other leg bent. Grasp the bent leg with both hands, and turn the leg in front of your body. Pull the leg against your head carefully, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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