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Exercises

 
 

Glut stretch 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with one leg stretched and the other leg bent. Place the foot of the bent leg against the floor, on the outer side of your opposite knee. Place the elbow of the opposite arm on the outer side of your knee. Press your knee backwards with your elbow, while the upper part of your body is turned in opposite direction of the knee.

 
 
 
 
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