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Exercises

 
 

Hamstrings stretch 4

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on the back with legs stretched. Ask a friend to lift one leg upwards until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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