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Exercises

 
 

Heel-lifting, seated / Seated calf

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit so that only the foremost part of your feet touches the foot board. Bend your ankles backwards till your calf muscles are well flexed. Push back upwards till your ankles are fully stretched.

 

Muscles involved

 

Equipment used

 

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