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Exercises

 
 

High chest stretch

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand in a door opening with staggered legs. Bend your arms and support them against the sides of the door opening. Lean forwards until you feel the stretch. Hold the stretch for 15-20 seconds. Let your arms slide further up the door frame until the arms are stretched. Hold the stretch for 15-20 seconds.

 
 
 
 
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