LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Hip flexions 1

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Put one knee on the floor and stand with upper body erect. Lean against your thigh and push your hip forward till you feel the front of your hip stretching. Hold for 15-20 seconds and repeat the exercise with your other leg.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness