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Hip flexions 2

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand with staggered legs, hands put at your sides, back straight. Push your hip forward till you feel the front of your hip stretching. Hold for 15-20 seconds and repeat the exercise with your other leg.

Muscles involved

• Hip
  • Flexors

Equipment used

• Mat and floor

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