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Exercises

 
 

Hip stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with staggered legs and wide distance between your feet. Bend the front leg and stretch the back leg keeping your instep down against the floor. Let your hands support against the floor in front of you. Let the stretched leg slide further backwards, and the hip downwards until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg in front.

 
 
 
 
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