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Exercises

 
 

Hip stretching 2, standing / Standing gluteus

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand bending forward, leaning against the cushion. Stretch the active leg backwards. Towards the end of the exercise, your hip, knee and ankle must all be stretched. Repeat with your other leg.

 

Muscles involved

 

Equipment used

 

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