Inclined bench press 2

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, feet on the floor, holding bar above your chest, arms stretched. Slowly lower the bar to your chest and push back to initial position at greater speed. Avoid swaying your lower back.


Muscles involved


Equipment used


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