Inclined flies 1

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, holding dumbbells with arms stretched over your chest. Lower your arms in a slight curve to the side, elbows slightly bent. Stop the movement when you feel your chest stretching. Push back upwards.


Muscles involved


Equipment used


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