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Exercises

 
 

Inclined seated heel lift / Leg press

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Put your legs hip-width apart. Only the foremost part of your feet should rest on the foot support. Push till you stand on your toes, then slowly return to initial position.

 

Muscles involved

 

Equipment used

 

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