© ExerciseOrganizer.com & seek4fitness.net

Inclined seated leg press / Leg press

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Put your feet on the foot support shoulder-width apart. Bend your knees approx. 90 degrees. Flex abdomen and lower back and push till your legs are almost stretched. Return to initial position and repeat.

Muscles involved

• Hip
  • Extensors
• Thigh
  • Knee extensors

Equipment used

• Machines
  • Technogym
  • Selection line

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