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Exercises

 
 

Inclined-lying knee lift

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie resting on your elbows, inclined backward and legs stretched. Lift your legs just off the floor and pull your knees towards your chest while lifting your upper body towards your knees. Slowly return to initial positon and repeat.

 

Muscles involved

 

Equipment used

 

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