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Exercises

 
 

Inward leg-lifting 1, standing / Multi hip

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with your active leg taken outward. Keep inside of knee supported against cushion. Take your leg inward and let it cross your standing leg while keeping your body fixed. Repeat with your other leg.

 

Muscles involved

 

Equipment used

 

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