© ExerciseOrganizer.com & seek4fitness.net

Inward leg-lifting 1, standing / Multi hip

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand with your active leg taken outward. Keep inside of knee supported against cushion. Take your leg inward and let it cross your standing leg while keeping your body fixed. Repeat with your other leg.

Muscles involved

• Hip
  • Adductors

Equipment used

• Machines
  • Technogym
  • Selection line

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