Knee bend 3

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Stand with bar resting on your shoulders and chest, feet turned slightly outward. Hold the bar in your hands while pushing your elbows forward and up. Bend your knees about 90 degrees and push back upward. Keep your back straight and look ahead during the entire movement.


Muscles involved


Equipment used


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