LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Knee bend 3

Difficulty level:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand with bar resting on your shoulders and chest, feet turned slightly outward. Hold the bar in your hands while pushing your elbows forward and up. Bend your knees about 90 degrees and push back upward. Keep your back straight and look ahead during the entire movement.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness