Knee bend w/ball 1

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand with the ball as back support. Your feet are put shoulder-width apart, pointing straight ahead. Bend your knees about 90 degrees and push back up. Keep your back straight and an inclined, upward look during the entire exercise.


Muscles involved


Equipment used


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